FOOTWORK
Agility Drill Timer
Agility drill demo
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DRILLS
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Drill demo
WARM UP
STEP 1 OF 7
WALL SIT
SET 1 OF 3
1:00
3 sets · 1 minute each · 1 minute rest
PLANK
PICK YOUR HOLD
2:00
Elbows under shoulders. One straight line, head to heels.
BOX BREATHING
4 sec inhale — hold — exhale — hold
Ready
Inhale Hold Exhale Hold
4
Round 0 / 10 Elapsed 0:00
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MILE 3FASTEST MILE
8'42"/MI
AVG PACE8'39"TIME25:57

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Outdoor Run
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